The class is 45 minutes for kids and 1 hour for adults, that covers the basics and fundamentals, as well as self defense.
I will show you around, and you can step on the mat and get comfortable before we start class.
First part of class is the warmups and you have never used all of these muscles, so pace yourself, and do want you can.
We will go over 2 to 4 moves, then practice and review. You are then free to go into the lobby and view the next class and hang out.
Veterans get 2 weeks free!
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Powerful Self-Defense Keeps You Safe
It’s not just a workout — it’s a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you.
People all over Fayetteville turn to us for their self-defense training.
Amaze yourself with what you can accomplish
You can achieve so much more than you think. In women’s Jiu-Jitsu, you will prove that to yourself. When you do, you’ll see that the sky is the limit. That’s what so many people in Fayetteville are finding out!
Burn Fat. Build Lean Muscle. Fast.
Jiu-Jitsu will work your body in totally new ways. You’ll build muscles you never even knew you had.
That’s what makes our Fayetteville Jiu-Jitsu program so powerful, you see RESULTS!